What the coaches were trying to teach was that regular exercise equals better health. What they left out, is that it’s easy to do. Even at home, if you’re not a fan of the gym.
Here are some tips on good exercise habits.
And we’ll keep bringing you more.

Tender coconut water is the prefect refresher after a casual workout.

It hydrates your body and is high in potassium, sodium, and magnesium. That makes it one of the few health drinks that's actually fun to drink. These tips should help you stay healthy. And we'll keep bringing you more.

Coffee breaks are a thing of the past.
Now fitness breaks are in.

And since you spend most of your day in office,
why not make work part of a daily workout? A few laps
around the cafeteria, will help you burn the calories
from lunch and the occasional snack. These tips will help
you stay fit, at work. And we'll keep bringing you more.

Idlis may not need much hunting, but exercise is just as important.

In fact, staying fit is perhaps even more important today, since our lifestyles tend to keep us behind desks. So here are a few tips to help you work out at work. And we'll keep bringing you more.

Drop the dumbbells, lift a mop. Then clean a floor or two.

Before the toned gym instructor makes you reach for your credit card, consider this - housework burns calories. And everything you need for a workout is in your kitchen or bathroom. Mop the house, do the dishes, scrub the bathroom floor. It’s more rewarding than a treadmill.

There’s a good reason weight-loss experts suggest cutting down on colas.

Fortunately, there are healthy alternatives for delicious drinks. Here are a few suggestions. And we’ll keep bringing you more.

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