{"categories":"Lifestyle,Fitness,Person Group Concept,Person Group Concept","keywords":"Fitness,Fitness basics,Fitness basics,Age Concept,Adult,19 to 44 younger,Age Concept,Adult,45 to 64 middle","abstract":null,"title":"Too busy to exercise? Get up earlier","body":"\u003cdiv class='section'\u003e\u003cp\u003eFinding time to exercise can be a challenge. If your days and evenings are hectic and busy, try a morning dose of exercise. Get up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.\u003c/p\u003e\u003c/div\u003e","doc_id":"ART-20049158","object_id":"ee32da32-6243-4aea-84be-ac38f55ef816","updated_at":"2019-10-16","meta_keywords":"","benefit_summary":null,"sections":{},"has_flash":false,"flash_content_url":null,"flash_content_height":null,"flash_content_width":null}