{"categories":"Lifestyle,Nutrition and healthy eating,Person Group Concept,Person Group Concept,Theme of Focus","keywords":"Nutrition and healthy eating,Nutrition basics,Nutrition basics,Age Concept,Adult,19 to 44 younger,Age Concept,Adult,45 to 64 middle,Clinical Focus Value Set,Home Treatment","abstract":null,"title":"Limit bad fats, one step at a time","body":"\u003cdiv class='section'\u003e\u003cp\u003eYou don't need to eliminate all fat from your diet. But for good health, try to replace foods high in saturated fat with foods that include healthier monounsaturated and polyunsaturated fats. Start by using oil in place of solid fats. For example, try olive oil for sauteing and canola oil for baking.\u003c/p\u003e\u003c/div\u003e","doc_id":"ART-20048741","object_id":"a2fe4a9b-25c3-4013-8938-944da088646a","updated_at":"2019-08-16","meta_keywords":"","benefit_summary":null,"sections":{},"has_flash":false,"flash_content_url":null,"flash_content_height":null,"flash_content_width":null}