{"categories":"Condition,Person Group Concept,Person Group Concept,Theme of Focus","keywords":"Diagnosable condition,High blood pressure,Age Concept,Adult,19 to 44 younger,Age Concept,Adult,45 to 64 middle,Clinical Focus Value Set,Home Treatment","abstract":null,"title":"Blood pressure tip: Stress out no more","body":"\u003cdiv class='section'\u003e\u003cp\u003eStress can temporarily increase blood pressure. Learning healthy coping techniques can help you better manage stress. Take breaks for deep-breathing exercises. Get a massage. Take up yoga or meditation. If self-help doesn't work, seek out a professional for counseling.\u003c/p\u003e\u003c/div\u003e","doc_id":"ART-20048573","object_id":"f07bfa8d-fc1b-417f-9b02-563274eb9522","updated_at":"2018-05-11","meta_keywords":"","benefit_summary":null,"sections":{},"has_flash":false,"flash_content_url":null,"flash_content_height":null,"flash_content_width":null}