When you're at risk of CVD (cardiovascular disease), you make changes.
No smoking, no drinking, healthier food and more exercise. In a short time, you start to feel better. Healthier. And it's the risk that made the difference.
To help you make that change, here are a few tips.
And we'll keep bringing you more.
Too many people say stop. Stop smoking, drinking, eating fun stuff. That's enough to bring anyone down. Instead, think of the opportunity to have more energy, feel stronger and sharper, just by exercising and eating right. Here are a few tips to help you start. And we'll keep bringing you more.
One, is good hygiene. Getting vaccinated, washing your hands regularly - and yes, brushing and flossing, can help reduce your risk of a heart condition. So here are a few tips to keep your heart fighting fit. And we'll keep bringing you more.
The right amount of fiber can lower cholesterol, control blood sugar levels and help you maintain a healthy weight. And by keeping those three factors under control, you reduce your risk of a stroke as well. So here are a few tips, to keep you eating and feeling healthy. And we’ll keep bringing you more.
Because a handful of nuts a day can help control cholesterol. Almonds, hazelnuts and walnuts are great, if they’re not covered in sugar or salt. Even peanuts, although they aren’t actually nuts. Here are a few tips to keep your cholesterol down. And we’ll keep bringing you more.
Good cholesterol, called HDL cholesterol, is something you need more of, not less. And one way to do that, is by exercising a little every day. But where do you squeeze in that exercise time? Your lunch break. Spend half of it on a brisk walk, and you’ll soon see the difference. To help you get off that chair, here are a few tips. And we’ll keep bring you more.
When you're at risk of a heart condition, certain types
of fish can help you avoid it. Vegetarians, never fear;
beans will do the trick. But eating habits can be tough
to change. These tips should make things easier.
And we'll keep bringing you more.
When you're at risk of a heart condition, certain types
of fish can help you avoid it. Vegetarians, never fear;
beans will do the trick. But eating habits can be tough
to change. These tips should make things easier.
And we'll keep bringing you more.
Fortunately, ridding yourself of cigarettes isn’t as hard as it seems. Decide to stop, pick a day, and start. It really is that simple. These tips will show you how. And we’ll keep bringing you more.
And there are plenty of good reasons to give up smoking.
One of the best is that you'll be able to smell food
properly again - and actually enjoy your meals.
But if you'd like a few more reasons, and a few ways
to kick the habit, these articles should help.
And we'll keep bringing you more.
Like museums, airports and theatres. Or Rome's
famous Coliseum. It will give you a little more impetus,
to tighten your self control. And over time, not smoking
will become your new habit. These tips should help+H6
you quit. And we'll keep bringing you more.
